hi there

hi all im the new admin for this site please feel free to contact me whenever you need to looking forward to hearing from you all...chris

GL Troubridge

I just wanted to say a huge thank you to GL. I ordered 2 of her books from Amazon, they arrived within a few days. GL then met me for a coffee in Catral town centre and personally signed them for me. 2 great Xmas pressies already orgainised! (I will be reading one first though!) Thanks GL for a great afternoon.

Looking for a gardener

Does anyone have a number of a good gardener please, needs to be fit enough to be able to move a few small palm trees.. get him/her to call me on 689284206 Thanks

STEAK WEDNESDAY @The Black Bull (BUDWEISER 1 EURO ALL DAY)

Hi all,

The Black Bull

STEAK WEDNESDAY @The Black Bull 2 8oz steaks with all the trimmings 11.95 FOR 2 PEOPLE (CAN'T BE BEATEN) ALSO BUDWEISER 1 EURO ALL DAY/NIGHT...Leave the car at home We offer a free courtesy bus within a 15km radius to pick you up and drop you home after a nice meal. 966842070

http://www.blackbullsanmiguel.com 966842070

Please visit out facebook page for daily updates on entertainment, meal deals & up and coming events.

http://www.facebook.com/The.Black.Bull.Steakhouse

http://www.blackbullsanmiguel.com

We offer accommodation at our motel for prices as little as 35 Euros per/night

There are various theme nights all throughout the week there is something for everyone.

We also provide a nice outside cosy smoking area.

Please call 966 842 070 or 685 137 299 for all bookings.

Rgds

POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES

Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in and around the Torrevieja area.

Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.

CLASSES ARE CURRENTLY RUNNING ON:

WEDNESDAY 6:30PM at the "Gym & Fitness Center" Torrevieja (near the aqua park/coastrider/club "LOVE")
(Classes here are 6€ for the hour)

Friday 11:30am-12:30pm & 12:30pm-1:30pm at the "FIT4ALL" gym on the Punta prima roundabout
(Classes here are 6€ per each hour or 10€ for both class at FIT4ALL)

WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:

Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.

As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.

FIRST CLASS DISCOUNT:

Find a flyer bring it to class and get 1€ off your first class

BRING A NEW FRIEND DISCOUNT:

Bring a new friend to class with you and you can both come to class for 5€ each

CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK

(BOOKING IS ESSENTIAL!!!)

www.facebook.com/christine.polenastics

***NEW STUDIO COMING SOON TO LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***

WANTED - QUAD MOTOR

Do you have a quad motor for sale? cash buyer waiting.

contact Kas 622 03 35 82

POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES

Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in and around the Torrevieja area.

Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.

CLASSES ARE CURRENTLY RUNNING ON:

WEDNESDAY 6:30pm at the "Gym & Fitness Center" Torrevieja (near the coastrider and the club LOVE)
(Classes here are 6€ for the hour)

FRIDAY 11:30am-12:30pm & 12:30pm-1:30pm at the "FIT4ALL" gym on the Punta prima roundabout
(Classes here are 6€ per each hour or 10€ for both class at FIT4ALL)

WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:

Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.

As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.

FIRST CLASS DISCOUNT:

Find a flyer bring it to class and get 1€ off your first class

BRING A NEW FRIEND DISCOUNT:

Bring a new friend to class with you and you can both come to class for 5€ each

CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK

(BOOKING IS ESSENTIAL!!!)

facebook.com/christine.polenastics

Circus / Fantasia Show

There is a circus / fantasia show this weekend (21st and 22nd) in Benijofar. Starts at 18.30 and features Dora the Explorer, Hello Kitty and Spongebob. Fun for all the family.

DAILY DIARY

Daily Diary
Its great to see so many people joining the new site, please take a few minutes to have a look at the site each day and leave a post or comment, remember you can also comment on any of the services. So if you have had good service from one of our businesses please let us all know by leaving a comment at the bottom of their advert.
Add to our Latest Listed Services...

Calling All Local Bars...why not promote your social functions on our Events Calendar.

3 bed

Hi I am moving over in October and would like to rent a 3 bed with a garden or some outdoor space, does anyone know of anyone that has a place that will be available, near schools and the shops. We are willing to pay a maximum of £350 pounds per month (sorry havnt worked out in euro's). We can give a months deposit and a months rent in advance.